Expand your healing journey.
KNOW YOURSELF, HEAL YOURSELF,
MASTER YOUR LIFE
Doing this kind of deep inner work involves being the bravest, most persistent yet gentle and loving version of yourself.
Your self healing journey will be unique, because you, and your life experiences are like no one else. Something has brought you to a point in your life where you are tired of feeling unhappy, unhealthy and/or unfulfilled, and now you are ready to embrace change and start loving your life.
Perhaps you've experienced the benefits of Reiki and want become a practitioner, or you've had a QHHT session that resulted in a profound understanding of the direction you should take in your life, or you are simply exploring new ways to improve your overall wellbeing and you want structure and mentorship to see it through.
The training and mentorship programs I offer support deepening your relationship with yourself. Through mindfulness and inner exploration, we create space for the mind to quiet, the body to relax, and the heart to open. As you release old patterns you gain clarity and confidence. You can navigate life with vitality and a renewed sense of purpose. You won't just heal yourself, you will soon realize the positive effect you will have on all you encounter.
Mindful Living Mentorship Program
A commitment to live more mindfully is an act of self-love. It invites you to be fully engaged in the present with a curious and non-judgmental awareness; letting go of the past and releasing worry about the future. Practicing mindfulness is proven to reduces stress, depression, anxiety and health issues, like chronic pain and migraines. It can enhance your emotional stability, compassion, creativity and heighten your intuition. Mindful communication can improve your ability to listen and express yourself authentically, improving your relationships with family, friends and most importantly, yourself.
In this 8 week program you will learn how stress is created, how it impacts your well-being and how the brain is capable of changing rewriting old patterns. You will explore mindfulness techniques such as meditation, mindful movement and, physical and emotional awareness. You will be supported in weekly meetings and have access to support with your daily practice if you have questions or come up against challenges.
If you are truly ready to focus on your well-being and want to see a measurable change in your ability to handle anything life throws at you, this program is for you.
Self Healing ~ Personal Mastery Mentorship Program
This program is for those who are ready to create lasting change in their lives. The kind that is rooted in getting to know yourself so well that you shed the versions of you that were living for anything but your truth.
We'll meet each month and review structured lessons and customized exercises that will help you get a deep understanding of the different facets of yourself. You will gently begin to uncover the truth of who you are and implement the necessary actions to invite positive change into your life.
This is a process that takes time and demands a strong desire to understand who you are and why you are here. Your desire to connect with, and express yourself as the most authentic version of you, will change your life. You will have found what you have been looking for, in plain sight, and your journey will inspire others to do the same along the way.
PROGRAM DURATION: Minimum 10 Months
Reiki Energy Healing
If you want to heal others, you must first heal yourself.
Reiki Level I
In this course you will learn the history of Reiki, how to perceive energy, how to use and trust your intuition to know where healing is needed and how powerful your intention is. You will understand that Reiki isn't just a technique, it is a process of personal healing that awakens the powerful healing energy you already have within you.
You will receive 4 powerful Reiki healing attunements on the day of the course and will experience significant changes in your own energy immediately and most notably for ~21 days following the course. These attunements last a lifetime.
PROGRAM DURATION: 1-2 days
(Class may be held on one day, or split into 2)
*Materials in Reiki Levels 1 through 3 meet the requirements of the Canadian Reiki Association
Reiki Level II
In this course you will deepen your knowledge of Reiki by becoming more aware of your heightened intuition and how to use it to support your practice. You will learn and practice how to send healing over distance and time, and how to amplify healing in specific areas and provide protection from negative energy.
You will receive the level II attunement as part of this 1-2 day course, and will experience the peek of the impact for ~21 days after, while you adjust to this powerful energetic upgrade.
Upon completion you will be able to begin to practice professionally if you choose.
PROGRAM DURATION: 1-2 days
(Class may be held on one day, or split into 2)
*Materials in Reiki Levels 1 through 3 meet the requirements of the Canadian Reiki Association
Reiki Level III
This 3rd level of Reiki training is about practical learning and receiving deep healing yourself. You will share your experiences practicing reiki to date and receive support with your real session examples and take turns giving and receiving Reiki with class participants. You will also dive deeply into your past to understand how your childhood experiences impact your life today, and how to heal them by being open to seeing them from a new perspective. You will receive a deeply healing and energetically elevating attunement that will take ~21 days to move through normalization of the energetic changes.
PROGRAM DURATION: 1-2 days
(Class may be held on one day, or split into 2)
*Materials in Reiki Levels 1 through 3 meet the requirements of the Canadian Reiki Association
Reiki Master Teacher Training Program
This program is for those who have completed Reiki Levels 1 through 3 and are ready to embark on the journey of deep healing within themselves in order to be a clear vessel for Reiki energy to flow through to others.
The course will heighten your intuitive abilities, raise your self awareness and tear down the walls that have kept you from becoming the most authentic, loving and powerfully creative version of yourself.. so that you can use your journey teach and inspire others to do the same. We'll meet each month and review monthly modules that support you deeply understanding, loving and accepting all facets of yourself, in order to move forward with embracing your power to change your life.
This is a program is 10 months, but a conscious journey of healing takes a lifetime of commitment and honesty. The reward? You will experience an unrivalled and irreplaceable depth of peace, joy, abundance and fulfillment within your being. It will change your life and inspire others to do the same along the way.
PROGRAM DURATION: Minimum 10 Months